Journal
A lactation consultant is a healthcare professional who specializes in helping people breastfeed their babies. They are trained to assess and identify breastfeeding problems, and to provide education, support, and guidance to people to help them overcome any challenges they...
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As a new mom, I was excited to embark on my maternity leave and have some quality time with my newborn. But as the days went on, I started to realize that people at work seemed to think of my leave...
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Pregnancy is an exciting and transformative time in a person's life, but it can also be filled with uncertainty and questions. One of the first things that many people want to know when they think they might be pregnant is...
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Congratulations on the arrival of your new baby! While it's an exciting time, it's also normal to feel overwhelmed and unsure of what to expect during postpartum recovery. Here's what you can expect in the weeks and months following childbirth:...
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Yoga can be a great way to move your body and manage stress during pregnancy. Here are three easy yoga poses that are safe for pregnancy: Cat-Cow Pose: This pose helps to stretch your back and can provide relief from lower back pain,...
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