Morning sickness is a common pregnancy symptom that involves feeling nauseous and possibly vomiting. It typically starts in the first trimester of pregnancy and can last for a few weeks to a few months. Morning sickness is thought to be caused by the hormonal changes that occur during pregnancy.
There are a few things you can try to help reduce the severity of morning sickness:
Eat small, frequent meals: Rather than eating three large meals, try eating smaller, more frequent meals throughout the day. This can help to keep your stomach from becoming too empty, which can make nausea worse.
Drink fluids: Stay hydrated by drinking fluids such as water, sports drinks, and clear broth. Sipping fluids slowly can help to prevent vomiting.
Get plenty of rest: Try to get as much rest as you can to help reduce fatigue, which can make morning sickness worse.
Try ginger: Ginger has been shown to be effective in reducing nausea and vomiting. You can try drinking ginger tea or taking ginger supplements.
- Supplement with Magnesium. Research suggests that magnesium may have anti-nausea effects and may be helpful in reducing nausea and vomiting.
If you are struggling with severe morning sickness or if your morning sickness is not improving, it's a good idea to speak with your healthcare provider. They can recommend additional strategies or medications to help reduce your symptoms.