

Lay herbal pad in a shallow bowl and cover with boiling water. Steep for approx. 5 minutes and let cool. Very gently drain extra liquid from pad, leaving it moist but not soaking. Be gentle and don’t squeeze! The herbal pads are fragile and can burst. Cool in the fridge and gently apply moist pad directly to perineum.
You can save the remaining liquid, pour onto a regular postpartum pad, and freeze it for a clever little perineal ice pack. Trust us – it’s one of life’s secret little wins. Follow Earth Mama’s DIY steps here!
Sea salt, oatmeal kernel meal*, witch hazel leaf*, yarrow flower*, plantain leaf*, calendula flowers*.
*Organic
Mama is not just a marketing logo. She’s Melinda Olson, a nurse and herbalist who believes mamas, babies and families have a right to effective and organic herbal products, without any ingredients that make you cringe! An expert in the benefits of plant medicine, Melinda began formulating organic herbal remedies for friends in her Oregon kitchen many years ago. Her love of organic gardening, passion for herbs and desire to find safe products for mamas and babies led to founding Earth Mama. Since 2002 Earth Mama has been supporting mamas and babies through the entire miraculous birth process, offering nature’s perfect solutions to perfectly typical pregnancy discomforts.